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For Breakup/NPD Abuse Recovery support… HelpMeCarmen.com

I'm Carmen

And she lived happily ever after.

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I’m Carmen…

Single Momma to the Most Ah-Maaazing Human, Certified CBT/DBT Coach Practitioner, Narcissistic Abuse Recovery and Breakup Recovery Coach, Best Selling Author, Religion Teacher, and Foodie Wannabe.

Welcome to my pretty mess…

Breakup Therapy

Breakup Therapy

Challenges

Challenges

Dear Carmen

Dear Carmen

Diary

Diary

Education

Education

Freebies

Freebies

Life Hackin'

Life Hackin'

Narcissistic Abuse

Narcissistic Abuse

Raising Your Human

Raising Your Human

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Relationships

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Retail Therapy

Videos

Videos

Latest Posts...

Where’s my lip balm?

Sometimes, I’m Just Too Tired to Share…

Haters Gonna Hate. Literally.

It’s OK to Not be OK

Alone Doth Not a Relationship Status of Single Make…

Down Time For Kids: The Benefits of Alone Time

Don’t Chase People

When You Empathize with the Demonically Possessed…

5 Ways to Give Your Ex More Power Over Your Mind

Dear Carmen: Reaching Out After a Breakup

When I Go No Contact, It’s Final

How I Helped My Son Develop Empathy at an Early Age

I’m Too Tired to Make Dinner

23 Of The Most Important Life Skills I Taught My Only Child

Breaking Your Child’s Bad Habits Without Shaming

Don’t Flirt With Me

as seen on…

carmenasakurai

♡ mom. foodie ❀ certified life strategist. breakup recovery ✧ advocate for victims of NPD abuse ❦ ...𝒶𝓃𝒹 𝓈𝒽𝑒 𝓁𝒾𝓋𝑒𝒹 𝒽𝒶𝓅𝓅𝒾𝓁𝓎 𝑒𝓋𝑒𝓇 𝒶𝒻𝓉𝑒𝓇

carmenasakurai
stop tolerating sh*tty behavior & treatment. you d stop tolerating sh*tty behavior & treatment. you deserve better than that. 
💕 carmen 
#loveyourself #selfworth #selflove #selfesteem #mindfulness #quoteoftheday #emotionalfitness #positivevibes #personalgrowth #inspireme #wellness #goodintentions #mentalhealth #quote #quotes #instadaily #motivation #liveyourlife #liveyourdreams #beyourbest #powerfulmind #positiveenergy
I guess I’ll give this account another shot... 🥰😘  
  
Sooo... hai... I’m Carmen 🙋🏻‍♀️  I cannot for the life of me take photos with a straight face. 🥴
  
  
  
  
#mom #mother #momlife #mommylife #boymom #motherhood #igmoms #japanesegirl #kawaiigirl #pinaymom #pinaygirl #ig_motherhood #moms #instamoms #singlemom #mama #lasvegas #vegas
Can’t argue with scientific studies! 😂 ⠀
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#funny #lol #fun #instagood #lmao #smile #cute #comedy #happy #life #haha #humor #hilarious #laugh #funnypictures #kitchenhumor #memes #meme #funnymemes #dailymemes #memesdaily #funnymemesdaily #lmao #relatablememes #carmensakurai #ninjamombits
Eeeew... “sticky day” selfie with my sweet #pr Eeeew... “sticky day” selfie with my sweet #premed 🥴
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#children #child #vegas #lasvegad #childrenof_instagram #kid #kids #childrens #family #myfamily #instagram_kids #mykid #mykids #ignation #beautiful #cute #mylife #niños #littleman #cheeky #myboy #myfirstborn #onlychild #favoritechild #ninjamombits #singlemom #momlife #boymom #vegas #lasvegas
The world needs YOU... the most wonderful and uniq The world needs YOU... the most wonderful and unique YOU that only YOU can give us! 🙌🏼 .
Please & thank you 🙏💕 .
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#loveyourself #selfworth #selflove #selfesteem #mindfulness #quoteoftheday #emotionalfitness #positivevibes #personalgrowth #inspireme #wellness #goodintentions #mentalhealth #quote #quotes #instadaily #motivation #liveyourlife #liveyourdreams #beyourbest #powerfulmind #positiveenergy #ninjamombits
Right on, Jessica! 👵🏼 . Right on, Jessica! 👵🏼 .

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