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I'm Carmen

And she lived happily ever after.

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I’m Carmen…

Single Momma (INFJ) to my Always Starving, High-Achieving Human (ENTP)… Certified Trauma-Informed Master Life Coach, Narcissistic Abuse and Toxic Relationship Recovery Coach… Best Selling Author… Side-Hustle Addict… Religion Teacher…. Foodie Wannabe… and Survivor of Narcissistic Abuse.

Welcome to my pretty mess…

5-Day Challenges

5-Day Challenges

Dear Carmen

Dear Carmen

Diary

Diary

Effortless Routines

Effortless Routines

Get Stuff Done

Get Stuff Done

Mental Health

Mental Health

Narcissistic Abuse

Narcissistic Abuse

Raising Your Human

Raising Your Human

Relationships

Relationships

Retail Therapy

Retail Therapy

Sum'n Special

Sum'n Special

What Would Happen If...

What Would Happen If...

Latest Posts...

this week… (03/25/22): hair dye, triple helix piercing, and pho!

Where’s my lip balm?

Sometimes, I’m Just Too Tired to Share…

Haters Gonna Hate. Literally.

It’s OK to Not be OK

Alone Doth Not a Relationship Status of Single Make…

Down Time For Kids: The Benefits of Alone Time

Don’t Chase People

When You Empathize with the Demonically Possessed…

5 Ways to Give Your Ex More Power Over Your Mind

Dear Carmen: Reaching Out After a Breakup

When I Go No Contact, It’s Final

How I Helped My Son Develop Empathy at an Early Age

I’m Too Tired to Make Dinner

23 Of The Most Important Life Skills I Taught My Only Child

Breaking Your Child’s Bad Habits Without Shaming

as seen on…

carmenasakurai

Carmen 🌸 BS PSY, Certified CBT/DBT Coach 🙋🏻‍♀️ Mom 🧁 Wannabe Foodie @girlplusfoodlv 💡 Certified Trauma-Informed Life Coach ❤️‍🩹 Narcissistic Abuse Recovery

carmenasakurai
You do not need anyone’s permission to accept an You do not need anyone’s permission to accept and validate yourself. We have ALL been given the gift of LIFE. Each person is responsible for nurturing and protecting their precious gift... and each person has been granted the privilege and the freedom to design and enjoy THEIR OWN gift to the fullest! 🎁❤️ #youareenough
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💟 @carmenasakurai 
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#narcissisticabuse #narcissist #narcissism #narcissisticrelationship #narcopath #narcissistfree #youmatter #boundaries #sociopath #emotionalabuse #psychologicalabuse #hiddenabuse #selflove #selfworth #survivor #yousurvived #mentalhealth #healing #verbalabuse #stopabuse #healyourheart #loveyourself #youarebeautiful #knowyourworth
stop tolerating sh*tty behavior & treatment. you d stop tolerating sh*tty behavior & treatment. you deserve better than that. 
💕 carmen 
#loveyourself #selfworth #selflove #selfesteem #mindfulness #quoteoftheday #emotionalfitness #positivevibes #personalgrowth #inspireme #wellness #goodintentions #mentalhealth #quote #quotes #instadaily #motivation #liveyourlife #liveyourdreams #beyourbest #powerfulmind #positiveenergy
I guess I’ll give this account another shot... 🥰😘  
  
Sooo... hai... I’m Carmen 🙋🏻‍♀️  I cannot for the life of me take photos with a straight face. 🥴
  
  
  
  
#mom #mother #momlife #mommylife #boymom #motherhood #igmoms #japanesegirl #kawaiigirl #pinaymom #pinaygirl #ig_motherhood #moms #instamoms #singlemom #mama #lasvegas #vegas
Can’t argue with scientific studies! 😂 ⠀
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#funny #lol #fun #instagood #lmao #smile #cute #comedy #happy #life #haha #humor #hilarious #laugh #funnypictures #kitchenhumor #memes #meme #funnymemes #dailymemes #memesdaily #funnymemesdaily #lmao #relatablememes #carmensakurai #ninjamombits
Eeeew... “sticky day” selfie with my sweet #pr Eeeew... “sticky day” selfie with my sweet #premed 🥴
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#children #child #vegas #lasvegad #childrenof_instagram #kid #kids #childrens #family #myfamily #instagram_kids #mykid #mykids #ignation #beautiful #cute #mylife #niños #littleman #cheeky #myboy #myfirstborn #onlychild #favoritechild #ninjamombits #singlemom #momlife #boymom #vegas #lasvegas

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