i’m carmen…

Single Momma to my FAVORITE Human… Certified Trauma-Informed Master Life Coach, Narcissistic Abuse Recovery… Best Selling Author… Side-Hustle Addict… Religion Teacher…. Foodie Wannabe… and Survivor of Narcissistic Abuse.

Welcome to my pretty mess...

adulting 101
dear carmen
diary
eat + chat
effortless
mental health
narcissistic abuse
organized chaos
raising your human
relationships

latest posts

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