i’m carmen…

Single Momma to my FAVORITE Human… Certified Trauma-Informed Master Life Coach Specializing in Narcissistic Abuse Recovery… Best Selling Author… Podcast Host...  Side-Hustle Addict… Religion Teacher…. Foodie Wannabe… and Survivor of Narcissistic Abuse.

Welcome to My Pretty Mess...

@imcarmen

crazy good advice

i see you

the blog

the world thru my lens

unshakable. unbothered.

latest from the blog...

Journal

Carmen’s Experiences & Adventures Checklist

Journal

this week… (03/25/22): hair dye, triple helix piercing, and pho!

Effortless

Where’s my lip balm?

Journal

Sometimes, I’m Just Too Tired to Share…

Mental Health

Haters Gonna Hate. Literally.

Raising Your Human

It’s OK to Not be OK

Relationships

Alone Doth Not a Relationship Status of Single Make…

Raising Your Human

Down Time For Kids: The Benefits of Alone Time

Relationships

Don’t Chase People

Journal

When You Empathize with the Demonically Possessed…

Relationships

5 Ways to Give Your Ex More Power Over Your Mind

Dear Carmen

Dear Carmen: Reaching Out After a Breakup

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