i’m carmen…

Single Momma to my FAVORITE Human… Certified Trauma-Informed Master Life Coach, Narcissistic Abuse Recovery… Best Selling Author… Side-Hustle Addict… Religion Teacher…. Foodie Wannabe… and Survivor of Narcissistic Abuse.

Welcome to my pretty mess...

being you

delusional diaries

faith

journal

living effortlessly

mental health

narcissistic abuse

organized chaos

raising your human

relationships

latest posts

Journal

Carmen’s Experiences & Adventures Checklist
Journal

this week… (03/25/22): hair dye, triple helix piercing, and pho!
Effortless

Where’s my lip balm?
Journal

Sometimes, I’m Just Too Tired to Share…
Mental Health

Haters Gonna Hate. Literally.
Raising Your Human

It’s OK to Not be OK
Relationships

Alone Doth Not a Relationship Status of Single Make…
Raising Your Human

Down Time For Kids: The Benefits of Alone Time
Relationships

Don’t Chase People
Journal

When You Empathize with the Demonically Possessed…
Relationships

5 Ways to Give Your Ex More Power Over Your Mind
Dear Carmen

Dear Carmen: Reaching Out After a Breakup
Relationships

When I Go No Contact, It’s Final
Raising Your Human

How I Helped My Son Develop Empathy at an Early Age
Journal

I’m Too Tired to Make Dinner
Raising Your Human

23 Of The Most Important Life Skills I Taught My Only Child
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